Shake and Bake

Workouts

Wednesday 12/1/21 @ 6:43 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/7/22 @ 8:28 PM
✅
335kj
73rpm
54%
21mph
Monday 11/8/21 @ 6:46 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:3 PM
✅
279kj
87rpm
52%
23mph
Saturday 2/29/20 @ 4:47 PM
413kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 6:46 PM
✅
518kj
84rpm
49%
21mph
Monday 5/3/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
Sunday 1/12/20 @ 5:40 PM
499kj
0rpm
0%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
Tuesday 1/19/21 @ 4:34 PM
344kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
Friday 10/9/20 @ 5:54 PM
399kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
Wednesday 4/1/20 @ 8:32 PM
✅
148kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Saturday 1/25/20 @ 5:58 PM
390kj
0rpm
0%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
✅
502kj
97rpm
43%
21mph
Thursday 8/8/19 @ 5:42 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
✅
374kj
84rpm
50%
22mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
kj
Wednesday 12/1/21
✅ 335 kj
Friday 1/7/22
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 11/8/21
✅ 279 kj
Monday 10/25/21
45 min Climb Ride
Christine D'Ercole
413 kj
Saturday 2/29/20
✅ 518 kj
Friday 6/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Monday 5/3/21
✅ 380 kj
Saturday 4/17/21
60 min New Wave Ride
Christine D'Ercole
499 kj
Sunday 1/12/20
✅ 635 kj
Sunday 1/12/20
60 min Climb Ride
Christine D'Ercole
344 kj
Tuesday 1/19/21
✅ 637 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Friday 10/9/20
✅ 476 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 148 kj
Wednesday 4/1/20
132 kj
Saturday 3/28/20
45 min 70s Rock Ride
Christine D'Ercole
390 kj
Saturday 1/25/20
✅ 502 kj
Wednesday 1/15/20
30 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 8/8/19
✅ 374 kj
Wednesday 7/31/19