Shake and Bake
Workouts
Wednesday 1/31/24 @ 8:33 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 9:27 PM
✅
136kj
75rpm
42%
17mph
Thursday 1/25/24 @ 2:6 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 4:42 PM
✅
130kj
70rpm
44%
17mph
Wednesday 9/20/23 @ 3:22 PM
✅
127kj
96rpm
45%
22mph
Thursday 11/16/23 @ 8:43 PM
62kj
80rpm
39%
16mph
Monday 3/27/23 @ 8:9 PM
✅
181kj
90rpm
47%
21mph
Tuesday 9/7/21 @ 3:17 PM
101kj
82rpm
40%
17mph
Wednesday 2/1/23 @ 8:36 PM
✅
89kj
74rpm
48%
19mph
Monday 7/5/21 @ 3:37 PM
72kj
71rpm
46%
17mph
Monday 5/9/22 @ 7:55 PM
✅
354kj
88rpm
47%
21mph
Tuesday 5/10/22 @ 3:25 PM
208kj
74rpm
44%
17mph
Thursday 2/3/22 @ 9:2 PM
✅
153kj
87rpm
45%
20mph
Tuesday 2/1/22 @ 4:38 PM
93kj
78rpm
39%
16mph
Monday 12/13/21 @ 8:37 PM
✅
166kj
84rpm
48%
21mph
Tuesday 12/14/21 @ 5:1 PM
96kj
75rpm
42%
17mph
Saturday 1/4/20 @ 11:45 PM
✅
374kj
83rpm
43%
18mph
Monday 5/25/20 @ 4:37 PM
309kj
85rpm
39%
17mph
Saturday 12/21/19 @ 8:6 PM
✅
261kj
82rpm
45%
19mph
Friday 12/20/19 @ 10:57 PM
163kj
68rpm
38%
14mph
Workouts
62
kj
Thursday 11/16/23
208
kj
Tuesday 5/10/22
96
kj
Tuesday 12/14/21
309
kj
Monday 5/25/20