Shake and Bake
Workouts
Thursday 2/1/24 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 12:33 PM
✅
94kj
60rpm
43%
14mph
Friday 1/12/24 @ 2:55 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 1:31 PM
✅
97kj
64rpm
42%
15mph
Friday 4/21/23 @ 8:7 PM
✅
237kj
95rpm
51%
24mph
Wednesday 2/23/22 @ 5:43 PM
75kj
56rpm
46%
15mph
Tuesday 5/3/22 @ 7:25 PM
✅
242kj
87rpm
49%
22mph
Monday 5/2/22 @ 11:27 AM
124kj
64rpm
46%
16mph
Thursday 4/21/22 @ 7:35 PM
✅
342kj
88rpm
47%
21mph
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
Sunday 8/8/21 @ 4:49 PM
✅
334kj
89rpm
46%
21mph
Sunday 8/8/21 @ 11:53 AM
163kj
66rpm
43%
15mph
Sunday 6/20/21 @ 5:30 PM
✅
337kj
88rpm
47%
21mph
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Friday 11/6/20 @ 9:0 PM
✅
228kj
74rpm
53%
21mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
Sunday 8/2/20 @ 7:21 PM
✅
278kj
84rpm
45%
19mph
Tuesday 6/30/20 @ 12:40 PM
213kj
71rpm
45%
17mph
Tuesday 4/7/20 @ 8:9 PM
✅
324kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph