Shake and Bake

Workouts

Sunday 10/29/23 @ 1:59 PM
βœ…
759kj
56rpm
70%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/29/23 @ 1:59 PM
639kj
85rpm
47%
20mph
Sunday 8/6/23 @ 2:5 PM
βœ…
559kj
50rpm
78%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:55 PM
496kj
85rpm
46%
21mph
Sunday 7/16/23 @ 2:57 PM
βœ…
438kj
58rpm
72%
23mph
30 min Tabata Ride
Mila Lazar
Sunday 7/16/23 @ 2:56 PM
341kj
87rpm
46%
21mph
Friday 6/30/23 @ 1:59 PM
493kj
65rpm
58%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/10/23 @ 6:12 PM
βœ…
547kj
96rpm
44%
21mph
Wednesday 6/21/23 @ 3:58 PM
βœ…
292kj
56rpm
74%
23mph
20 min Pop Ride
Emma Lovewell
Saturday 6/24/23 @ 2:47 PM
241kj
92rpm
45%
21mph
Sunday 6/18/23 @ 4:0 PM
βœ…
407kj
57rpm
70%
22mph
30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 9:53 PM
369kj
93rpm
45%
22mph
Sunday 3/19/23 @ 1:59 PM
βœ…
788kj
56rpm
71%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:56 PM
570kj
80rpm
47%
20mph
Sunday 8/21/22 @ 2:0 PM
βœ…
375kj
61rpm
64%
22mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/28/22 @ 3:36 PM
364kj
91rpm
47%
21mph
Thursday 6/30/22 @ 5:26 PM
βœ…
404kj
63rpm
66%
22mph
30 min Turn It Up
Hannah Frankson
Sunday 7/3/22 @ 4:36 PM
368kj
90rpm
47%
22mph
Saturday 8/21/21 @ 4:27 PM
711kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
βœ…
717kj
101rpm
42%
21mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
βœ… 759 kj
Sunday 10/29/23
639 kj
Sunday 10/29/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 559 kj
Sunday 8/6/23
496 kj
Sunday 8/6/23
30 min Tabata Ride
Mila Lazar
βœ… 438 kj
Sunday 7/16/23
341 kj
Sunday 7/16/23
45 min Intervals & Arms Ride
Cody Rigsby
493 kj
Friday 6/30/23
βœ… 547 kj
Monday 7/10/23
20 min Pop Ride
Emma Lovewell
βœ… 292 kj
Wednesday 6/21/23
241 kj
Saturday 6/24/23
30 min Father's Day Ride
Ally Love
βœ… 407 kj
Sunday 6/18/23
369 kj
Sunday 6/18/23
60 min 80s Ride
Jenn Sherman
βœ… 788 kj
Sunday 3/19/23
570 kj
Sunday 3/19/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 375 kj
Sunday 8/21/22
364 kj
Sunday 8/28/22
30 min Turn It Up
Hannah Frankson
βœ… 404 kj
Thursday 6/30/22
368 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 8/21/21
βœ… 717 kj
Saturday 8/21/21