Shake and Bake

Workouts

Tuesday 7/25/23 @ 8:15 PM
✅
219kj
71rpm
45%
17mph
30 min 80s Ride
Sam Yo
Tuesday 8/1/23 @ 8:29 PM
140kj
61rpm
42%
14mph
Wednesday 8/10/22 @ 11:12 PM
152kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:0 PM
✅
166kj
64rpm
44%
15mph
Saturday 11/20/21 @ 4:29 PM
✅
157kj
77rpm
38%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 9:25 PM
131kj
64rpm
40%
14mph
Tuesday 7/20/21 @ 11:24 PM
158kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:27 PM
✅
176kj
68rpm
44%
16mph
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 8:14 PM
✅
172kj
71rpm
41%
16mph
Monday 12/14/20 @ 10:50 PM
✅
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
104kj
64rpm
36%
12mph
Friday 6/19/20 @ 8:23 PM
✅
148kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 2:45 PM
129kj
55rpm
43%
13mph
Tuesday 5/5/20 @ 10:40 PM
✅
166kj
79rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/6/19 @ 5:31 PM
155kj
75rpm
38%
15mph
Tuesday 10/29/19 @ 10:51 PM
86kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 7:53 PM
✅
100kj
77rpm
42%
17mph
Monday 10/21/19 @ 9:54 PM
✅
153kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:57 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Sam Yo
✅ 219 kj
Tuesday 7/25/23
140 kj
Tuesday 8/1/23
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 8/10/22
✅ 166 kj
Wednesday 8/17/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 157 kj
Saturday 11/20/21
131 kj
Sunday 11/21/21
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 7/20/21
✅ 176 kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 6/1/21
✅ 172 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 12/14/20
104 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Friday 6/19/20
129 kj
Saturday 6/20/20
30 min Groove Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/5/20
155 kj
Monday 5/6/19
15 min Groove Ride
Cody Rigsby
86 kj
Tuesday 10/29/19
✅ 100 kj
Saturday 2/16/19
30 min JLO Ride
Jess & Robin
✅ 153 kj
Monday 10/21/19
kj
Wednesday 10/16/19