Shake and Bake

Workouts

Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:0 AM
✅
357kj
80rpm
37%
16mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:57 AM
✅
487kj
81rpm
45%
19mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:25 PM
✅
625kj
78rpm
49%
20mph
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:45 PM
✅
261kj
76rpm
46%
19mph
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:30 PM
✅
292kj
81rpm
47%
20mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:40 PM
✅
550kj
80rpm
45%
19mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:38 AM
✅
469kj
82rpm
47%
20mph
Saturday 9/5/20 @ 3:59 PM
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:0 PM
✅
526kj
73rpm
46%
18mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:26 PM
✅
572kj
84rpm
45%
19mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:34 AM
✅
413kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
107 kj
Monday 5/1/23
✅ 357 kj
Tuesday 1/10/23
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 487 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 7/26/21
✅ 625 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 3/2/20
✅ 261 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 4/27/20
✅ 292 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 9/26/20
✅ 550 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 9/7/20
✅ 469 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 9/5/20
✅ 526 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 8/29/20
✅ 572 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 413 kj
Wednesday 7/1/20