Shake and Bake

Workouts

Thursday 10/14/21 @ 7:8 PM
✅
196kj
83rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 4:45 PM
154kj
77rpm
37%
15mph
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 4:29 PM
240kj
77rpm
38%
15mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Sunday 12/6/20 @ 6:36 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Monday 8/17/20 @ 9:11 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Saturday 8/1/20 @ 6:55 PM
✅
476kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 AM
318kj
78rpm
37%
15mph
Saturday 6/6/20 @ 4:0 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 196 kj
Thursday 10/14/21
154 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 10/28/21
248 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 1/7/21
240 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
170 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 12/6/20
291 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
334 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 8/17/20
247 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 8/29/20
319 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 8/1/20
318 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 6/6/20
277 kj
Friday 6/5/20