Shake and Bake

Workouts

Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:52 PM
✅
681kj
81rpm
49%
20mph
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
Thursday 11/22/18 @ 6:37 PM
✅
122kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/28/18 @ 2:59 PM
109kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/17/20
✅ 484 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 10/27/21
✅ 501 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 492 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 6/25/20
✅ 274 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 11/12/20
✅ 448 kj
Wednesday 11/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 608 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 12/3/20
✅ 681 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
364 kj
Saturday 1/11/20
✅ 418 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/6/19
✅ 396 kj
Wednesday 6/26/19
20 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Thursday 11/22/18
109 kj
Wednesday 11/28/18