Shake and Bake

Workouts

Friday 8/4/23 @ 4:48 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:36 PM
✅
216kj
88rpm
38%
17mph
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:42 PM
199kj
87rpm
38%
17mph
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 1:16 PM
✅
399kj
85rpm
43%
19mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:14 PM
✅
367kj
87rpm
41%
18mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:23 PM
✅
369kj
85rpm
42%
18mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 3:30 PM
✅
507kj
78rpm
44%
18mph
Thursday 8/15/19 @ 3:8 PM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:33 PM
✅
381kj
90rpm
41%
19mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
✅
399kj
88rpm
42%
19mph
Friday 4/3/20 @ 7:23 PM
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:37 PM
✅
360kj
82rpm
42%
18mph
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:36 PM
✅
380kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 8/4/23
✅ 216 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 6/25/20
199 kj
Tuesday 7/18/23
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 11/13/19
✅ 399 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 367 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/20/20
✅ 369 kj
Tuesday 1/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 507 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 8/15/19
✅ 381 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 399 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 4/3/20
✅ 360 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
364 kj
Saturday 1/11/20
✅ 380 kj
Thursday 2/6/20