Shake and Bake

Workouts

Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:29 PM
336kj
83rpm
41%
18mph
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Sunday 7/5/20 @ 4:46 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 8:30 PM
224kj
82rpm
41%
18mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
487kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 5:29 PM
✅
386kj
81rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Tuesday 10/8/19 @ 3:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Friday 8/23/19 @ 1:36 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
323 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/9/21
✅ 480 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 1/20/20
336 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Saturday 1/18/20
404 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 7/5/20
224 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 362 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 5/2/20
484 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
✅ 386 kj
Wednesday 12/11/19
369 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 10/8/19
186 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 8/23/19
395 kj
Thursday 8/22/19