Shake and Bake
Workouts
Saturday 1/11/20 @ 5:56 PM
✅
364kj
87rpm
41%
18mph
Wednesday 10/11/23 @ 9:27 AM
235kj
77rpm
36%
15mph
Friday 12/10/21 @ 7:15 PM
✅
192kj
81rpm
39%
16mph
Tuesday 8/1/23 @ 10:55 AM
134kj
82rpm
32%
14mph
Tuesday 10/8/19 @ 3:16 PM
✅
231kj
87rpm
40%
18mph
Monday 9/5/22 @ 5:20 PM
170kj
84rpm
36%
16mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Monday 9/27/21 @ 11:40 AM
272kj
79rpm
38%
16mph
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
Tuesday 8/31/21 @ 9:59 AM
158kj
84rpm
35%
15mph
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 11:4 AM
255kj
84rpm
36%
16mph
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
Friday 5/14/21 @ 10:8 AM
289kj
80rpm
40%
17mph
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
Wednesday 1/22/20 @ 10:45 PM
239kj
90rpm
33%
15mph
Tuesday 6/9/20 @ 6:30 PM
✅
364kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 9:30 AM
267kj
84rpm
37%
16mph
Tuesday 8/6/19 @ 2:12 PM
✅
353kj
84rpm
41%
18mph
Thursday 6/27/19 @ 10:31 PM
255kj
87rpm
35%
16mph
Workouts
134
kj
Tuesday 8/1/23
272
kj
Monday 9/27/21
158
kj
Tuesday 8/31/21
255
kj
Wednesday 11/11/20
289
kj
Friday 5/14/21
239
kj
Wednesday 1/22/20