Shake and Bake

Workouts

Saturday 6/26/21 @ 2:47 PM
✅
207kj
83rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Friday 6/25/21 @ 1:27 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 3:13 PM
258kj
81rpm
37%
16mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:59 AM
✅
352kj
85rpm
41%
18mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:57 PM
✅
456kj
89rpm
39%
18mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 8:41 PM
364kj
87rpm
40%
18mph
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:13 PM
351kj
87rpm
39%
17mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:43 AM
✅
363kj
85rpm
42%
18mph
Tuesday 6/4/19 @ 3:22 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 12:33 PM
✅
349kj
91rpm
39%
18mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 12:0 PM
✅
356kj
88rpm
39%
18mph

Workouts

30 min 90s Ride
Christine D'Ercole
✅ 207 kj
Saturday 6/26/21
kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Sunday 3/21/21
258 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
✅ 352 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 9/13/20
✅ 456 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 9/7/20
364 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 2/20/20
351 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 478 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 9/27/19
✅ 363 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 6/4/19
✅ 349 kj
Wednesday 8/29/18
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/15/19
✅ 356 kj
Monday 4/15/19