Shake and Bake
Workouts
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
Tuesday 5/2/23 @ 10:51 AM
✅
286kj
75rpm
48%
19mph
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Tuesday 9/20/22 @ 10:45 AM
✅
315kj
80rpm
48%
20mph
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 10:35 AM
✅
479kj
77rpm
50%
20mph
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
Sunday 5/10/20 @ 3:31 PM
✅
1024kj
78rpm
51%
21mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Wednesday 8/26/20 @ 10:59 AM
✅
491kj
79rpm
50%
20mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Tuesday 8/27/19 @ 1:48 PM
331kj
83rpm
40%
17mph
Tuesday 8/27/19 @ 12:1 AM
✅
511kj
79rpm
49%
20mph
Thursday 4/18/19 @ 12:59 PM
247kj
86rpm
36%
16mph
Friday 4/19/19 @ 10:57 AM
✅
455kj
79rpm
48%
20mph
Workouts
224
kj
Wednesday 5/27/20
192
kj
Sunday 1/9/22
351
kj
Sunday 12/29/19
722
kj
Monday 5/11/20
327
kj
Thursday 5/13/21
704
kj
Saturday 4/11/20
329
kj
Sunday 1/17/21
247
kj
Thursday 4/18/19