Shake and Bake
Workouts
Sunday 3/22/20 @ 9:13 PM
301kj
91rpm
37%
17mph
Sunday 7/16/23 @ 1:11 PM
✅
368kj
91rpm
39%
18mph
Sunday 6/25/23 @ 9:5 PM
225kj
87rpm
33%
15mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Sunday 5/8/22 @ 6:19 PM
122kj
81rpm
38%
16mph
Tuesday 5/10/22 @ 11:5 AM
✅
143kj
78rpm
41%
17mph
Saturday 1/18/20 @ 5:55 PM
423kj
87rpm
38%
17mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Monday 6/1/20 @ 10:34 PM
349kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 11:25 AM
✅
339kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 11:28 AM
256kj
75rpm
39%
15mph
Monday 9/14/20 @ 11:35 PM
✅
229kj
93rpm
39%
18mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Sunday 5/10/20 @ 4:20 PM
✅
199kj
88rpm
38%
17mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Friday 5/1/20 @ 4:40 PM
✅
341kj
82rpm
41%
17mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Thursday 1/16/20 @ 12:51 AM
296kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 11:24 AM
✅
320kj
81rpm
41%
17mph
Workouts
301
kj
Sunday 3/22/20
225
kj
Sunday 6/25/23
423
kj
Saturday 1/18/20
349
kj
Monday 6/1/20
256
kj
Wednesday 11/18/20
202
kj
Wednesday 6/24/20
182
kj
Saturday 5/2/20
296
kj
Thursday 1/16/20