Shake and Bake

Workouts

Sunday 2/9/20 @ 5:49 PM
307kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
Sunday 10/24/21 @ 5:11 PM
327kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:14 PM
446kj
93rpm
38%
18mph
Tuesday 12/15/20 @ 11:40 PM
371kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
Monday 12/7/20 @ 12:54 PM
439kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
423kj
87rpm
39%
17mph
Friday 11/13/20 @ 11:44 PM
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
314kj
90rpm
38%
17mph
Saturday 10/10/20 @ 4:9 PM
274kj
88rpm
26%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 AM
470kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 11:24 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
Monday 5/18/20 @ 12:13 PM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
Thursday 3/5/20 @ 12:33 AM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
Sunday 2/9/20 @ 6:39 PM
210kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 12:27 AM
239kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Sunday 2/9/20
346 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 10/24/21
446 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/15/20
322 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 12/7/20
423 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/13/20
314 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 10/10/20
470 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
369 kj
Thursday 9/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 5/18/20
199 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 3/5/20
347 kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 2/9/20
239 kj
Sunday 10/13/19