Shake and Bake
Workouts
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Thursday 7/9/20 @ 4:52 PM
✅
380kj
82rpm
39%
17mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Tuesday 8/30/22 @ 3:37 PM
✅
180kj
85rpm
37%
16mph
Tuesday 3/29/22 @ 5:2 PM
224kj
86rpm
33%
15mph
Monday 3/28/22 @ 1:52 PM
✅
335kj
93rpm
37%
17mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Thursday 1/14/21 @ 4:0 PM
✅
322kj
90rpm
38%
17mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Saturday 8/31/19 @ 4:43 PM
480kj
87rpm
37%
17mph
Saturday 8/31/19 @ 4:38 PM
✅
653kj
87rpm
42%
19mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Sunday 7/19/20 @ 2:11 PM
✅
731kj
85rpm
41%
18mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Tuesday 7/2/19 @ 11:20 AM
✅
356kj
84rpm
40%
17mph
Workouts
146
kj
Sunday 8/28/22
229
kj
Thursday 2/27/20
258
kj
Saturday 10/26/19
480
kj
Saturday 8/31/19
523
kj
Saturday 3/23/19