Shake and Bake
Workouts
Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 6:48 PM
✅
264kj
92rpm
41%
19mph
Friday 11/5/21 @ 9:54 PM
229kj
84rpm
34%
15mph
Thursday 11/4/21 @ 5:21 PM
✅
395kj
86rpm
42%
19mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 5:3 PM
✅
186kj
90rpm
36%
16mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Saturday 6/29/19 @ 3:41 PM
✅
312kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 5:0 PM
276kj
88rpm
36%
16mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
Tuesday 1/8/19 @ 8:34 PM
250kj
86rpm
36%
16mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
Workouts
250
kj
Sunday 3/22/20
104
kj
Thursday 6/6/19
254
kj
Tuesday 1/21/20
247
kj
Thursday 9/26/19
352
kj
Thursday 6/6/19
250
kj
Tuesday 1/8/19