Shake and Bake
Workouts
Monday 5/8/23 @ 4:0 PM
167kj
88rpm
34%
15mph
Friday 5/17/19 @ 5:1 PM
✅
313kj
93rpm
43%
20mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Wednesday 7/1/20 @ 5:3 PM
186kj
90rpm
36%
16mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Saturday 5/2/20 @ 7:18 PM
373kj
93rpm
35%
16mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Sunday 12/8/19 @ 10:18 PM
286kj
82rpm
39%
17mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Monday 6/10/19 @ 3:24 PM
54kj
86rpm
35%
15mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Sunday 7/15/18 @ 4:27 AM
188kj
74rpm
42%
16mph
Wednesday 7/11/18 @ 2:29 PM
✅
259kj
72rpm
51%
19mph
Workouts
250
kj
Sunday 3/22/20
186
kj
Wednesday 7/1/20
250
kj
Monday 6/1/20
254
kj
Tuesday 1/21/20
352
kj
Thursday 6/6/19