Shake and Bake
Workouts
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Monday 8/31/20 @ 6:23 PM
117kj
75rpm
33%
13mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Saturday 3/14/20 @ 4:56 PM
274kj
84rpm
36%
15mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Tuesday 11/13/18 @ 4:49 PM
373kj
87rpm
37%
16mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Workouts
173
kj
Friday 5/28/21
235
kj
Friday 9/15/23
369
kj
Friday 9/18/20
349
kj
Saturday 9/21/19
261
kj
Thursday 12/5/19
373
kj
Tuesday 11/13/18