Shake and Bake

Workouts

Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Friday 4/29/22 @ 8:24 PM
248kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Saturday 8/7/21 @ 4:21 PM
358kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
Thursday 2/25/21 @ 5:18 PM
297kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
✅
321kj
77rpm
36%
15mph
Saturday 11/21/20 @ 4:10 AM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Thursday 11/3/22
✅ 352 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 7/15/21
✅ 340 kj
Tuesday 12/5/23
45 min Power Zone Ride
Denis Morton
248 kj
Friday 4/29/22
✅ 381 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/3/20
✅ 543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 8/7/21
✅ 550 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 2/25/21
✅ 321 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Saturday 11/21/20
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 8/25/20
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 3/31/20
✅ 425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 11/18/19
✅ 412 kj
Monday 11/18/19