Shake and Bake
Workouts
Friday 6/23/23 @ 6:56 PM
147kj
87rpm
33%
15mph
Monday 7/31/23 @ 11:0 AM
✅
262kj
94rpm
40%
19mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Sunday 8/15/21 @ 11:24 PM
266kj
87rpm
36%
16mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 7/7/20 @ 1:52 PM
390kj
89rpm
37%
17mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Wednesday 5/1/19 @ 6:7 PM
281kj
86rpm
37%
16mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Friday 12/7/18 @ 4:27 PM
191kj
84rpm
38%
17mph
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
Workouts
147
kj
Friday 6/23/23
239
kj
Wednesday 1/19/22
333
kj
Monday 4/19/21
264
kj
Monday 5/11/20