Shake and Bake

Workouts

Sunday 8/23/20 @ 6:41 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:36 AM
✅
416kj
83rpm
45%
19mph
Monday 2/27/23 @ 9:17 PM
137kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:20 AM
✅
301kj
88rpm
45%
20mph
Tuesday 12/7/21 @ 10:22 PM
162kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 12:34 AM
✅
302kj
84rpm
46%
20mph
Saturday 10/16/21 @ 4:10 PM
401kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:10 PM
✅
745kj
84rpm
46%
20mph
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:47 AM
✅
482kj
83rpm
48%
20mph
Friday 12/4/20 @ 6:13 PM
379kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:45 PM
✅
561kj
80rpm
46%
19mph
Friday 8/14/20 @ 8:38 PM
182kj
81rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 7:15 PM
✅
305kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 9:36 PM
248kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 PM
✅
517kj
82rpm
50%
21mph
Wednesday 3/4/20 @ 10:17 PM
202kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 11:21 AM
✅
454kj
82rpm
47%
20mph
Friday 2/21/20 @ 11:20 PM
199kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:4 AM
✅
443kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Sunday 8/23/20
✅ 416 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 2/27/23
✅ 301 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 12/7/21
✅ 302 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 10/16/21
✅ 745 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 5/14/21
✅ 482 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 12/4/20
✅ 561 kj
Sunday 12/6/20
30 min Power Zone Ride
Olivia Amato
182 kj
Friday 8/14/20
✅ 305 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 6/9/20
✅ 517 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 3/4/20
✅ 454 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Friday 2/21/20
✅ 443 kj
Wednesday 2/19/20