Shake and Bake

Workouts

Tuesday 11/14/23 @ 8:57 PM
158kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:8 PM
✅
268kj
89rpm
42%
19mph
Wednesday 9/27/23 @ 7:14 PM
141kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 11:10 PM
✅
238kj
86rpm
34%
18mph
Tuesday 6/23/20 @ 9:24 PM
232kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:39 PM
✅
376kj
89rpm
40%
18mph
Thursday 1/28/21 @ 10:33 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 4:53 PM
✅
230kj
92rpm
40%
18mph
Monday 6/13/22 @ 9:15 PM
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 3:37 PM
✅
355kj
85rpm
39%
18mph
Monday 4/4/22 @ 4:13 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/9/22 @ 4:46 PM
✅
347kj
90rpm
39%
18mph
Thursday 12/16/21 @ 7:39 PM
120kj
71rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:58 AM
✅
246kj
81rpm
44%
18mph
Thursday 11/12/20 @ 10:30 PM
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:55 PM
✅
388kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 4:32 PM
✅
411kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 11:23 PM
277kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
✅
424kj
87rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 11/14/23
✅ 268 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Wednesday 9/27/23
✅ 238 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/23/20
✅ 376 kj
Monday 11/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Thursday 1/28/21
✅ 230 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 6/13/22
✅ 355 kj
Friday 4/22/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
214 kj
Monday 4/4/22
✅ 347 kj
Wednesday 3/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Thursday 12/16/21
✅ 246 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 11/12/20
✅ 388 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 6/24/20
✅ 411 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/30/20
✅ 424 kj
Saturday 6/27/20