Shake and Bake

Workouts

Monday 4/11/22 @ 9:22 PM
240kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/24 @ 5:21 PM
✅
279kj
84rpm
37%
16mph
Thursday 4/22/21 @ 9:12 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:32 PM
✅
278kj
83rpm
37%
16mph
Wednesday 12/14/22 @ 1:10 PM
66kj
72rpm
32%
12mph
20 min Holiday Ride
Bradley Rose
Monday 12/12/22 @ 8:11 PM
✅
114kj
87rpm
36%
16mph
Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:53 PM
✅
278kj
88rpm
36%
16mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 6:28 PM
✅
278kj
76rpm
40%
16mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:23 PM
✅
243kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 9:39 PM
✅
245kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Wednesday 7/15/20 @ 9:25 PM
245kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:26 AM
✅
254kj
88rpm
34%
15mph
Sunday 6/21/20 @ 11:17 PM
✅
169kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
Monday 4/13/20 @ 9:42 PM
✅
219kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 4/11/22
✅ 279 kj
Tuesday 4/9/24
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 4/22/21
✅ 278 kj
Wednesday 3/8/23
20 min Holiday Ride
Bradley Rose
66 kj
Wednesday 12/14/22
✅ 114 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 7/22/20
✅ 278 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 8/6/21
✅ 278 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 243 kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Wednesday 10/7/20
215 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 7/15/20
✅ 254 kj
Tuesday 10/30/18
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 169 kj
Sunday 6/21/20
137 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Monday 4/13/20
179 kj
Monday 4/13/20