Shake and Bake
Workouts
Saturday 9/12/20 @ 12:12 AM
✅
457kj
82rpm
45%
19mph
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Thursday 5/30/19 @ 10:15 PM
✅
514kj
87rpm
47%
21mph
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Thursday 1/26/23 @ 8:28 PM
✅
454kj
82rpm
46%
20mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
Sunday 2/6/22 @ 9:45 PM
210kj
81rpm
42%
17mph
Saturday 2/12/22 @ 11:57 AM
✅
250kj
81rpm
36%
16mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Saturday 9/5/20 @ 4:26 PM
✅
710kj
85rpm
49%
21mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Monday 8/31/20 @ 5:11 AM
✅
712kj
83rpm
50%
21mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Sunday 8/25/19 @ 3:36 PM
✅
508kj
81rpm
50%
21mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Monday 5/14/18 @ 2:16 PM
✅
326kj
79rpm
50%
20mph
Wednesday 7/25/18 @ 6:40 PM
190kj
75rpm
42%
17mph
Workouts
330
kj
Wednesday 9/4/19
210
kj
Sunday 2/6/22
460
kj
Saturday 1/23/21
341
kj
Wednesday 5/27/20
484
kj
Friday 9/4/20
469
kj
Friday 8/28/20
343
kj
Saturday 8/17/19