Shake and Bake

Workouts

Sunday 7/31/22 @ 10:35 PM
273kj
91rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Saturday 11/2/19 @ 10:37 PM
517kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 4/30/20 @ 2:23 AM
509kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/20/20 @ 2:57 AM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 10/30/18 @ 12:33 PM
436kj
83rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 4/1/19 @ 5:3 AM
741kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Thursday 10/18/18 @ 9:25 PM
547kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Saturday 1/26/19 @ 2:11 AM
563kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Tuesday 7/10/18 @ 3:23 PM
344kj
77rpm
53%
21mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Thursday 6/21/18 @ 11:56 AM
441kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 6/21/18 @ 11:53 AM
✅
702kj
93rpm
51%
24mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
273 kj
Sunday 7/31/22
✅ 485 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Saturday 11/2/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
509 kj
Thursday 4/30/20
✅ 758 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Monday 7/20/20
✅ 160 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Tuesday 10/30/18
✅ 760 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
741 kj
Monday 4/1/19
✅ 952 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
547 kj
Thursday 10/18/18
✅ 720 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
563 kj
Saturday 1/26/19
✅ 738 kj
Wednesday 1/23/19
30 min Groove Ride
Cody Rigsby
344 kj
Tuesday 7/10/18
✅ 460 kj
Tuesday 7/10/18
45 min Intervals & Arms Ride
Matt Wilpers
441 kj
Thursday 6/21/18
✅ 702 kj
Thursday 6/21/18