Shake and Bake

Workouts

Friday 2/21/20 @ 1:6 PM
✅
402kj
82rpm
53%
22mph
30 min 80s Ride
Cody Rigsby
Saturday 12/18/21 @ 7:21 PM
260kj
85rpm
43%
19mph
Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:12 PM
634kj
87rpm
46%
20mph
Monday 5/18/20 @ 12:27 PM
✅
372kj
85rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:10 PM
295kj
90rpm
44%
20mph
Wednesday 4/15/20 @ 11:49 AM
✅
591kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:27 PM
415kj
89rpm
43%
19mph
Monday 1/13/20 @ 1:14 PM
✅
570kj
83rpm
51%
22mph
45 min 80s Ride
Denis Morton
Friday 1/10/20 @ 2:14 PM
360kj
85rpm
42%
18mph
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
Monday 11/12/18 @ 3:5 AM
✅
302kj
81rpm
56%
23mph
20 min Climb Ride
Denis Morton
Saturday 10/26/19 @ 2:21 PM
201kj
83rpm
47%
20mph
Friday 12/7/18 @ 2:53 PM
✅
268kj
81rpm
54%
22mph
20 min Low Impact Ride
Denis Morton
Friday 12/7/18 @ 2:52 PM
122kj
84rpm
37%
16mph
Friday 11/9/18 @ 1:24 PM
✅
627kj
78rpm
56%
23mph
45 min 80s Pop Ride
Denis Morton
Friday 7/6/18 @ 1:13 PM
525kj
84rpm
50%
21mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 402 kj
Friday 2/21/20
260 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Thursday 4/16/20
547 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Wednesday 2/26/20
634 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 372 kj
Monday 5/18/20
295 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Wednesday 4/15/20
415 kj
Thursday 4/16/20
45 min 80s Ride
Denis Morton
✅ 570 kj
Monday 1/13/20
360 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Thursday 11/14/19
501 kj
Sunday 7/28/19
20 min Climb Ride
Denis Morton
✅ 302 kj
Monday 11/12/18
201 kj
Saturday 10/26/19
20 min Low Impact Ride
Denis Morton
✅ 268 kj
Friday 12/7/18
122 kj
Friday 12/7/18
45 min 80s Pop Ride
Denis Morton
✅ 627 kj
Friday 11/9/18
525 kj
Friday 7/6/18