Shake and Bake

Workouts

Thursday 8/26/21 @ 2:0 PM
133kj
81rpm
45%
19mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:38 AM
✅
276kj
84rpm
59%
25mph
Friday 1/22/21 @ 4:22 PM
71kj
85rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
✅
163kj
90rpm
53%
24mph
Monday 9/7/20 @ 1:12 PM
✅
243kj
81rpm
52%
21mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:32 PM
180kj
81rpm
47%
19mph
Thursday 10/17/19 @ 11:59 AM
✅
663kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
Monday 5/25/20 @ 1:31 PM
✅
134kj
85rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 1:48 PM
✅
280kj
82rpm
55%
23mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:35 PM
157kj
83rpm
43%
18mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
Tuesday 10/8/19 @ 10:58 AM
✅
638kj
74rpm
58%
23mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 10:50 AM
339kj
75rpm
45%
18mph
Monday 2/25/19 @ 11:55 AM
✅
675kj
88rpm
53%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/25/19 @ 10:52 PM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
133 kj
Thursday 8/26/21
✅ 276 kj
Thursday 10/8/20
10 min Climb Ride
Christine D'Ercole
71 kj
Friday 1/22/21
✅ 163 kj
Wednesday 9/16/20
20 min Climb Ride
Denis Morton
✅ 243 kj
Monday 9/7/20
180 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Thursday 10/17/19
360 kj
Friday 7/3/20
10 min Tabata Ride
Robin Arzón
✅ 134 kj
Monday 5/25/20
93 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 457 kj
Monday 12/17/18
235 kj
Friday 4/10/20
20 min Best of the Decade Ride
Ally Love
✅ 280 kj
Tuesday 12/31/19
157 kj
Tuesday 12/31/19
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Saturday 6/29/19
210 kj
Saturday 10/19/19
45 min 80s Rock Ride
Kendall Toole
✅ 638 kj
Tuesday 10/8/19
339 kj
Tuesday 10/8/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 675 kj
Monday 2/25/19
kj
Monday 2/25/19