Shake and Bake
Workouts
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
Wednesday 7/15/20 @ 12:16 PM
679kj
81rpm
50%
21mph
Wednesday 8/2/23 @ 9:12 PM
✅
636kj
81rpm
54%
23mph
Wednesday 11/11/20 @ 12:56 PM
476kj
81rpm
48%
20mph
Wednesday 10/9/19 @ 10:11 AM
✅
469kj
84rpm
55%
23mph
Tuesday 10/8/19 @ 11:32 AM
279kj
81rpm
45%
19mph
Saturday 2/15/20 @ 5:21 PM
✅
482kj
83rpm
56%
24mph
Monday 6/27/22 @ 12:17 PM
253kj
77rpm
45%
18mph
Saturday 10/16/21 @ 3:3 PM
✅
1213kj
79rpm
58%
24mph
Saturday 10/16/21 @ 12:24 PM
681kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 8:38 PM
✅
663kj
76rpm
58%
23mph
Thursday 7/15/21 @ 11:42 AM
417kj
78rpm
47%
19mph
Friday 2/12/21 @ 1:25 PM
✅
395kj
89rpm
50%
22mph
Tuesday 6/23/20 @ 11:47 AM
284kj
91rpm
43%
19mph
Monday 6/8/20 @ 10:9 AM
✅
736kj
81rpm
57%
24mph
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
Monday 11/18/19 @ 11:34 AM
✅
663kj
77rpm
58%
23mph
Monday 11/18/19 @ 12:32 PM
404kj
84rpm
44%
19mph
Saturday 3/30/19 @ 4:43 PM
✅
1037kj
78rpm
61%
24mph
Friday 5/3/19 @ 12:6 PM
517kj
81rpm
44%
19mph
Workouts
679
kj
Wednesday 7/15/20
476
kj
Wednesday 11/11/20
681
kj
Saturday 10/16/21
417
kj
Thursday 7/15/21
284
kj
Tuesday 6/23/20
404
kj
Monday 11/18/19