Shake and Bake

Workouts

Tuesday 4/4/23 @ 4:20 PM
167kj
70rpm
54%
21mph
15 min HIIT Ride
Ally Love
Sunday 4/16/23 @ 1:30 PM
181kj
96rpm
44%
21mph
Tuesday 3/21/23 @ 2:1 PM
293kj
72rpm
50%
20mph
30 min Intervals Ride
Erik Jäger
Wednesday 3/22/23 @ 10:28 AM
354kj
92rpm
45%
21mph
Monday 9/19/22 @ 5:4 PM
439kj
69rpm
52%
20mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 11:18 AM
541kj
93rpm
45%
21mph
Monday 6/29/20 @ 8:29 PM
226kj
69rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:4 PM
362kj
91rpm
46%
21mph
Monday 10/5/20 @ 2:24 PM
283kj
73rpm
51%
19mph
30 min House Ride
Olivia Amato
Wednesday 8/3/22 @ 10:23 AM
372kj
96rpm
44%
22mph
Tuesday 4/12/22 @ 5:35 PM
206kj
81rpm
48%
20mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 4/6/22 @ 12:24 PM
228kj
92rpm
47%
21mph
Friday 11/5/21 @ 8:28 PM
201kj
74rpm
50%
20mph
20 min House Ride
Leanne Hainsby
Saturday 10/23/21 @ 3:3 PM
234kj
103rpm
42%
21mph
Sunday 3/28/21 @ 9:8 PM
139kj
83rpm
45%
19mph
15 min Pop Ride
Jess King
Thursday 7/8/21 @ 12:46 PM
172kj
102rpm
41%
21mph
Friday 3/20/20 @ 3:57 PM
322kj
69rpm
55%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 4/26/21 @ 2:31 PM
340kj
109rpm
40%
21mph
Sunday 12/27/20 @ 11:23 PM
296kj
75rpm
49%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 7:55 PM
292kj
73rpm
51%
20mph

Workouts

15 min HIIT Ride
Ally Love
167 kj
Tuesday 4/4/23
181 kj
Sunday 4/16/23
30 min Intervals Ride
Erik Jäger
293 kj
Tuesday 3/21/23
354 kj
Wednesday 3/22/23
45 min House Ride
Kendall Toole
439 kj
Monday 9/19/22
541 kj
Monday 9/19/22
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Monday 6/29/20
362 kj
Tuesday 8/16/22
30 min House Ride
Olivia Amato
283 kj
Monday 10/5/20
372 kj
Wednesday 8/3/22
20 min Deep House Ride
Leanne Hainsby
206 kj
Tuesday 4/12/22
228 kj
Wednesday 4/6/22
20 min House Ride
Leanne Hainsby
201 kj
Friday 11/5/21
234 kj
Saturday 10/23/21
15 min Pop Ride
Jess King
139 kj
Sunday 3/28/21
172 kj
Thursday 7/8/21
30 min EDM/Electronic Dance Ride
Jess King
322 kj
Friday 3/20/20
340 kj
Monday 4/26/21
30 min Best of 2020 Ride
Hannah Frankson
296 kj
Sunday 12/27/20
292 kj
Saturday 12/26/20