Shake and Bake

Workouts

Friday 8/25/23 @ 11:7 PM
95kj
82rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 1:4 PM
57kj
75rpm
33%
13mph
Friday 8/25/23 @ 10:56 PM
66kj
84rpm
38%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:14 PM
39kj
76rpm
33%
14mph
Thursday 7/27/23 @ 8:55 PM
134kj
77rpm
41%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
Friday 4/21/23 @ 6:22 PM
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
Sunday 3/5/23 @ 4:40 PM
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 1:43 PM
62kj
81rpm
32%
14mph
Tuesday 1/18/22 @ 12:34 AM
152kj
76rpm
38%
15mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:54 PM
150kj
81rpm
36%
15mph
Saturday 8/17/19 @ 9:40 PM
301kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Thursday 4/22/21 @ 11:35 PM
209kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:24 PM
170kj
83rpm
38%
16mph
Wednesday 7/29/20 @ 2:27 AM
123kj
75rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 10:3 PM
130kj
81rpm
40%
17mph
Saturday 4/27/19 @ 12:40 PM
167kj
79rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
95 kj
Friday 8/25/23
57 kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Emma Lovewell
66 kj
Friday 8/25/23
39 kj
Monday 8/7/23
20 min Soft Rock Ride
Christine D'Ercole
134 kj
Thursday 7/27/23
78 kj
Tuesday 7/25/23
15 min Low Impact Ride
Emma Lovewell
91 kj
Friday 4/21/23
62 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Sunday 3/5/23
62 kj
Thursday 1/5/23
30 min 90s Ride
Robin Arzón
152 kj
Tuesday 1/18/22
150 kj
Friday 1/14/22
45 min All for One Ride
Cycling Instructors 2019
301 kj
Saturday 8/17/19
263 kj
Saturday 11/20/21
30 min Verzuz Ride
Jess King
209 kj
Thursday 4/22/21
170 kj
Wednesday 4/21/21
20 min 90s Pop Ride
Emma Lovewell
123 kj
Wednesday 7/29/20
130 kj
Monday 7/27/20
30 min Show Up Ride
Cody Rigsby
167 kj
Saturday 4/27/19
177 kj
Saturday 4/27/19