Shake and Bake
Workouts
Monday 3/20/23 @ 10:43 PM
204kj
80rpm
40%
17mph
Saturday 3/27/21 @ 1:33 PM
✅
226kj
79rpm
45%
18mph
Friday 11/4/22 @ 9:53 PM
✅
61kj
94rpm
34%
16mph
Thursday 11/17/22 @ 11:48 AM
56kj
82rpm
37%
16mph
Thursday 8/11/22 @ 1:12 AM
67kj
84rpm
39%
17mph
Wednesday 4/13/22 @ 11:20 AM
✅
69kj
78rpm
42%
17mph
Wednesday 7/20/22 @ 12:43 AM
209kj
79rpm
42%
17mph
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Wednesday 3/3/21 @ 7:55 PM
52kj
85rpm
35%
15mph
Saturday 3/27/21 @ 1:2 PM
✅
64kj
87rpm
38%
17mph
Friday 2/19/21 @ 7:21 PM
275kj
81rpm
38%
16mph
Sunday 12/20/20 @ 11:34 AM
✅
347kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 11:3 PM
311kj
76rpm
42%
17mph
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Sunday 11/8/20 @ 3:37 PM
197kj
80rpm
39%
16mph
Friday 10/30/20 @ 9:46 AM
✅
244kj
68rpm
49%
18mph
Tuesday 9/29/20 @ 8:16 PM
66kj
82rpm
39%
17mph
Saturday 9/26/20 @ 12:28 PM
✅
82kj
78rpm
45%
18mph
Saturday 10/19/19 @ 4:3 PM
105kj
75rpm
38%
15mph
Monday 5/18/20 @ 7:41 PM
✅
122kj
76rpm
40%
16mph
Workouts
209
kj
Wednesday 7/20/22
275
kj
Friday 2/19/21
311
kj
Tuesday 11/10/20