Shake and Bake

Workouts

Saturday 7/9/22 @ 3:15 PM
✅
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Wednesday 4/13/22 @ 10:52 PM
✅
260kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Sunday 8/22/21 @ 6:19 PM
✅
325kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
Sunday 11/1/20 @ 8:11 PM
✅
155kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Friday 2/21/20 @ 12:52 PM
✅
275kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Tuesday 1/12/21 @ 1:36 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:58 PM
133kj
75rpm
36%
14mph
Monday 11/4/19 @ 11:52 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Tuesday 1/21/20 @ 10:39 PM
✅
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Thursday 11/14/19 @ 12:1 AM
✅
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Wednesday 5/8/19 @ 9:31 AM
✅
164kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 250 kj
Saturday 7/9/22
229 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Wednesday 4/13/22
205 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 8/22/21
308 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Sunday 11/1/20
135 kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Friday 2/21/20
224 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Tuesday 1/12/21
133 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 11/4/19
225 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Tuesday 1/21/20
181 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 11/14/19
206 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 164 kj
Wednesday 5/8/19
126 kj
Thursday 5/9/19