Shake and Bake
Workouts
Sunday 11/20/22 @ 2:59 PM
205kj
73rpm
36%
14mph
Monday 11/13/23 @ 1:51 PM
✅
263kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 10:29 PM
237kj
83rpm
36%
15mph
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Monday 6/19/23 @ 4:41 PM
6kj
50rpm
28%
7mph
Monday 10/23/23 @ 1:0 PM
✅
172kj
77rpm
39%
16mph
Monday 1/3/22 @ 10:45 PM
244kj
81rpm
37%
15mph
Sunday 9/17/23 @ 3:51 PM
✅
261kj
74rpm
40%
16mph
Sunday 4/23/23 @ 7:35 PM
134kj
77rpm
35%
14mph
Thursday 3/30/23 @ 2:0 PM
✅
151kj
78rpm
40%
15mph
Tuesday 6/8/21 @ 9:39 PM
245kj
79rpm
37%
15mph
Wednesday 5/12/21 @ 4:2 PM
✅
349kj
81rpm
42%
18mph
Sunday 3/29/20 @ 2:30 PM
166kj
86rpm
35%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Wednesday 4/1/20 @ 9:2 PM
289kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Monday 8/26/19 @ 9:50 PM
294kj
84rpm
38%
17mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Sunday 6/2/19 @ 3:47 PM
185kj
79rpm
40%
16mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Workouts
205
kj
Sunday 11/20/22
237
kj
Tuesday 7/20/21
6
kj
Monday 6/19/23
244
kj
Monday 1/3/22
134
kj
Sunday 4/23/23
245
kj
Tuesday 6/8/21
166
kj
Sunday 3/29/20