Shake and Bake

Workouts

Thursday 8/29/19 @ 3:6 PM
✅
481kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Monday 2/15/21 @ 4:48 PM
✅
409kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 6/13/20 @ 3:34 PM
✅
293kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Thursday 11/14/19 @ 3:57 PM
✅
627kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 5:33 PM
✅
409kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Wednesday 12/4/19 @ 4:29 PM
✅
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Friday 9/13/19 @ 1:53 PM
✅
641kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Tuesday 8/20/19 @ 1:50 PM
✅
481kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Friday 2/15/19 @ 2:1 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 9:44 AM
222kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Thursday 8/29/19
300 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 2/15/21
301 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/13/20
190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Thursday 11/14/19
401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 1/23/21
385 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/9/20
309 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Wednesday 12/4/19
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Friday 9/13/19
440 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 8/20/19
299 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 2/15/19
222 kj
Friday 2/15/19