Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 4:43 PM
474kj
89rpm
45%
20mph
Saturday 2/18/23 @ 6:13 PM
480kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Sunday 4/17/22 @ 8:56 PM
✅
437kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Thursday 8/26/21 @ 11:6 PM
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:18 PM
✅
515kj
91rpm
46%
21mph
Wednesday 1/27/21 @ 3:18 PM
✅
301kj
84rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/16/21 @ 7:7 PM
262kj
92rpm
41%
19mph
Saturday 9/26/20 @ 6:14 PM
✅
493kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:52 PM
487kj
93rpm
43%
20mph
Sunday 10/6/19 @ 5:15 PM
645kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Saturday 4/25/20 @ 4:13 PM
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Friday 9/27/19 @ 12:34 PM
✅
296kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 8/8/23
474 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 2/18/23
✅ 487 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/17/22
267 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/26/21
✅ 515 kj
Wednesday 9/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 301 kj
Wednesday 1/27/21
262 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Saturday 9/26/20
487 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
645 kj
Sunday 10/6/19
✅ 687 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
601 kj
Saturday 4/25/20
✅ 624 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 9/27/19
169 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 9/18/19
342 kj
Wednesday 9/18/19