Shake and Bake
VS
Workouts
Friday 9/8/23 @ 7:44 PM
✅
465kj
80rpm
47%
20mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Monday 9/19/22 @ 10:49 PM
✅
510kj
86rpm
45%
20mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 2:55 PM
✅
278kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 10:8 PM
✅
472kj
92rpm
42%
19mph
Tuesday 10/26/21 @ 3:3 PM
403kj
85rpm
42%
19mph
Monday 1/11/21 @ 2:57 PM
✅
303kj
82rpm
47%
20mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
268
kj
Wednesday 6/2/21
381
kj
Wednesday 10/14/20
215
kj
Monday 4/29/19
344
kj
Tuesday 12/3/19