Shake and Bake

Workouts

Friday 9/1/23 @ 10:47 PM
✅
475kj
77rpm
49%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 11/16/23 @ 2:22 AM
387kj
83rpm
43%
19mph
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:23 AM
407kj
81rpm
45%
19mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:29 AM
233kj
84rpm
41%
18mph
Saturday 12/5/20 @ 2:2 AM
✅
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 1:11 AM
354kj
83rpm
41%
18mph
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Friday 3/8/19 @ 1:0 PM
185kj
58rpm
41%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:54 PM
✅
386kj
72rpm
49%
19mph
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Wednesday 6/20/18 @ 12:31 PM
✅
413kj
79rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 8/30/18 @ 12:29 PM
335kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 475 kj
Friday 9/1/23
387 kj
Thursday 11/16/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
402 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 11/13/22
407 kj
Tuesday 11/15/22
30 min Holiday Ride
Denis Morton
✅ 328 kj
Thursday 12/24/20
233 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
236 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Saturday 6/29/19
354 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 4/8/19
370 kj
Saturday 4/6/19
45 min 80s Ride
Jennifer Jacobs
185 kj
Friday 3/8/19
✅ 386 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 8/23/18
358 kj
Tuesday 1/22/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 413 kj
Wednesday 6/20/18
335 kj
Thursday 8/30/18