Shake and Bake

Workouts

Friday 1/21/22 @ 11:50 PM
✅
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:6 PM
442kj
89rpm
43%
20mph
Tuesday 8/10/21 @ 2:48 PM
✅
476kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:12 PM
459kj
90rpm
43%
20mph
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:3 PM
279kj
85rpm
45%
19mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Tuesday 12/24/19 @ 2:29 PM
✅
297kj
79rpm
48%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:27 PM
287kj
76rpm
48%
19mph
Thursday 10/10/19 @ 1:8 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:18 PM
255kj
80rpm
43%
18mph
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:46 PM
421kj
84rpm
43%
18mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:19 PM
401kj
74rpm
46%
18mph
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 9:52 PM
250kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 1/21/22
442 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 8/10/21
459 kj
Thursday 1/27/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 294 kj
Thursday 7/15/21
279 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
600 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/11/20
403 kj
Thursday 1/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 297 kj
Tuesday 12/24/19
287 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/10/19
255 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 5/1/19
421 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
401 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 12/7/18
250 kj
Sunday 12/9/18