Shake and Bake
Workouts
Saturday 6/18/22 @ 1:38 PM
80kj
75rpm
27%
11mph
Sunday 1/2/22 @ 8:15 PM
✅
164kj
77rpm
38%
15mph
Saturday 8/7/21 @ 4:44 PM
127kj
78rpm
26%
11mph
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
Sunday 2/9/20 @ 10:13 PM
177kj
79rpm
28%
12mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Saturday 1/23/21 @ 4:39 PM
137kj
83rpm
32%
14mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Thursday 4/16/20 @ 6:26 PM
204kj
77rpm
35%
14mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Thursday 6/6/19 @ 12:40 AM
179kj
82rpm
36%
16mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Saturday 3/2/19 @ 3:13 PM
242kj
82rpm
36%
15mph
Wednesday 2/27/19 @ 11:12 AM
✅
305kj
82rpm
40%
17mph
Tuesday 11/20/18 @ 11:27 PM
176kj
79rpm
33%
13mph
Saturday 12/29/18 @ 1:8 PM
✅
236kj
81rpm
37%
15mph
Monday 10/22/18 @ 10:10 PM
263kj
80rpm
38%
16mph
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph
Workouts
80
kj
Saturday 6/18/22
137
kj
Saturday 1/23/21
242
kj
Saturday 3/2/19