Shake and Bake

Workouts

Friday 8/11/23 @ 2:21 PM
✅
106kj
69rpm
45%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 12/27/23 @ 12:38 AM
86kj
74rpm
40%
16mph
Wednesday 5/4/22 @ 12:19 PM
109kj
73rpm
45%
18mph
15 min Disco Ride
Hannah Frankson
Wednesday 6/1/22 @ 1:34 AM
✅
111kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 4:25 PM
✅
166kj
77rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:58 AM
158kj
80rpm
43%
18mph
Monday 10/5/20 @ 4:0 PM
✅
247kj
77rpm
46%
18mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
219kj
76rpm
44%
17mph
Friday 7/10/20 @ 3:21 PM
✅
248kj
78rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 1:35 PM
219kj
77rpm
43%
18mph
Monday 12/2/19 @ 2:27 PM
✅
162kj
79rpm
44%
18mph
20 min Pop Ride
Hannah Corbin
Monday 12/2/19 @ 10:34 PM
141kj
75rpm
43%
17mph
Monday 1/21/19 @ 2:27 PM
✅
141kj
78rpm
42%
17mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 1/24/19 @ 5:46 PM
136kj
76rpm
42%
17mph
Monday 1/21/19 @ 2:53 PM
✅
159kj
78rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/22/19 @ 11:27 PM
137kj
74rpm
44%
17mph
Thursday 11/8/18 @ 3:27 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/9/18 @ 12:34 AM
✅
144kj
78rpm
42%
17mph
Thursday 1/12/17 @ 4:28 PM
205kj
82rpm
40%
17mph
30 min Ladies of the 60s Ride
Hannah Corbin
Tuesday 3/13/18 @ 8:44 PM
✅
230kj
76rpm
45%
18mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
✅ 106 kj
Friday 8/11/23
86 kj
Wednesday 12/27/23
15 min Disco Ride
Hannah Frankson
109 kj
Wednesday 5/4/22
✅ 111 kj
Wednesday 6/1/22
20 min 80s Ride
Jenn Sherman
✅ 166 kj
Tuesday 1/19/21
158 kj
Friday 1/22/21
30 min Motown Ride
Jenn Sherman
✅ 247 kj
Monday 10/5/20
219 kj
Friday 1/24/20
30 min Low Impact Ride
Hannah Corbin
✅ 248 kj
Friday 7/10/20
219 kj
Sunday 8/2/20
20 min Pop Ride
Hannah Corbin
✅ 162 kj
Monday 12/2/19
141 kj
Monday 12/2/19
20 min Classic Rock Ride
Hannah Corbin
✅ 141 kj
Monday 1/21/19
136 kj
Thursday 1/24/19
20 min Low Impact Ride
Hannah Corbin
✅ 159 kj
Monday 1/21/19
137 kj
Tuesday 1/22/19
20 min Low Impact Ride
Hannah Corbin
119 kj
Thursday 11/8/18
✅ 144 kj
Friday 11/9/18
30 min Ladies of the 60s Ride
Hannah Corbin
205 kj
Thursday 1/12/17
✅ 230 kj
Tuesday 3/13/18