Shake and Bake
Workouts
Wednesday 4/29/20 @ 12:4 PM
206kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 7:47 PM
✅
284kj
84rpm
45%
19mph
Friday 11/27/20 @ 4:27 PM
229kj
86rpm
40%
18mph
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Wednesday 1/20/21 @ 5:7 PM
476kj
89rpm
40%
18mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
Monday 11/30/20 @ 7:0 PM
388kj
85rpm
42%
18mph
Monday 11/30/20 @ 10:42 PM
✅
531kj
79rpm
51%
21mph
Saturday 6/13/20 @ 3:51 PM
214kj
90rpm
38%
17mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
Friday 9/13/19 @ 2:22 PM
472kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:50 PM
✅
691kj
84rpm
49%
21mph
Monday 9/30/19 @ 2:17 PM
338kj
95rpm
37%
18mph
Thursday 5/28/20 @ 8:11 PM
✅
491kj
87rpm
47%
21mph
Tuesday 4/14/20 @ 11:27 AM
329kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 9:24 PM
✅
482kj
85rpm
46%
20mph
Wednesday 11/27/19 @ 5:52 PM
382kj
86rpm
42%
18mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Thursday 9/12/19 @ 5:38 PM
230kj
87rpm
40%
18mph
Monday 7/1/19 @ 11:1 AM
✅
271kj
86rpm
43%
19mph
Workouts
206
kj
Wednesday 4/29/20
229
kj
Friday 11/27/20
476
kj
Wednesday 1/20/21
214
kj
Saturday 6/13/20
472
kj
Friday 9/13/19
338
kj
Monday 9/30/19
382
kj
Wednesday 11/27/19