Shake and Bake

Workouts

Tuesday 2/22/22 @ 6:13 PM
✅
237kj
73rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 4/24/22 @ 5:24 PM
164kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 7:47 PM
✅
145kj
74rpm
44%
17mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/21/21 @ 2:47 PM
137kj
86rpm
39%
17mph
Saturday 12/4/21 @ 2:2 PM
✅
79kj
67rpm
49%
18mph
10 min Climb Ride
Camila Ramón
Saturday 12/4/21 @ 2:7 PM
78kj
76rpm
45%
18mph
Thursday 5/28/20 @ 10:53 PM
433kj
82rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 11:59 AM
✅
515kj
83rpm
44%
19mph
Friday 5/21/21 @ 5:45 PM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Saturday 8/7/21 @ 1:52 PM
60kj
81rpm
38%
16mph
Saturday 4/3/21 @ 1:57 PM
✅
228kj
78rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:42 PM
194kj
80rpm
40%
17mph
Tuesday 2/18/20 @ 8:24 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 9:51 PM
✅
388kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 2:14 PM
39kj
76rpm
34%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/30/21 @ 2:43 PM
✅
56kj
86rpm
36%
16mph
Saturday 8/29/20 @ 7:21 PM
438kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:29 PM
✅
551kj
82rpm
45%
19mph
Saturday 6/13/20 @ 9:8 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:13 AM
✅
285kj
84rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 237 kj
Tuesday 2/22/22
164 kj
Sunday 4/24/22
20 min Caribbean Holiday Ride
Ally Love
✅ 145 kj
Wednesday 12/30/20
137 kj
Tuesday 12/21/21
10 min Climb Ride
Camila Ramón
✅ 79 kj
Saturday 12/4/21
78 kj
Saturday 12/4/21
60 min Climb Ride
Christine D'Ercole
433 kj
Thursday 5/28/20
✅ 515 kj
Saturday 8/8/20
10 min Low Impact Ride
Jess King
✅ 70 kj
Friday 5/21/21
60 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 228 kj
Saturday 4/3/21
194 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Tuesday 2/18/20
✅ 388 kj
Friday 9/4/20
10 min Low Impact Ride
Erik Jäger
39 kj
Wednesday 7/15/20
✅ 56 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 8/29/20
✅ 551 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Saturday 6/13/20
✅ 285 kj
Tuesday 6/9/20