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Shake and Bake
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 4:26 PM
✅
214
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/18/23 @ 2:42 PM
170
kj
70
rpm
35
%
13
mph
Sunday 9/6/20 @ 7:39 PM
✅
318
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 3:18 PM
228
kj
74
rpm
37
%
15
mph
Tuesday 4/21/20 @ 9:18 PM
✅
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/11/23 @ 9:54 PM
125
kj
74
rpm
35
%
14
mph
Monday 12/21/20 @ 8:28 PM
✅
360
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/21/20 @ 4:25 PM
291
kj
74
rpm
37
%
15
mph
Sunday 9/27/20 @ 2:40 AM
1
kj
60
rpm
31
%
10
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 1:38 PM
✅
218
kj
76
rpm
35
%
14
mph
Tuesday 9/22/20 @ 7:20 PM
277
kj
59
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 2:53 PM
✅
283
kj
76
rpm
36
%
14
mph
Friday 9/4/20 @ 9:9 PM
✅
413
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:3 PM
268
kj
73
rpm
36
%
14
mph
Sunday 3/1/20 @ 6:39 PM
✅
381
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:25 PM
276
kj
74
rpm
36
%
14
mph
Thursday 7/11/19 @ 5:39 PM
✅
384
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/26/19 @ 7:38 PM
235
kj
80
rpm
32
%
13
mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 2:34 PM
✅
212
kj
76
rpm
36
%
15
mph
Previous Workouts
Next Workouts
kiwibirdfly
new zealand
135 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
29
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
214
kj
Monday 10/23/23
170
kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Sunday 9/6/20
228
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Tuesday 4/21/20
125
kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Monday 12/21/20
291
kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
1
kj
Sunday 9/27/20
✅
218
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 9/22/20
✅
283
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 9/4/20
268
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 3/1/20
276
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Thursday 7/11/19
235
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 8/23/19
✅
212
kj
Monday 8/19/19
Previous Workouts
Next Workouts