Shake and Bake
Workouts
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
Thursday 6/25/20 @ 9:6 PM
✅
364kj
87rpm
40%
18mph
Monday 11/16/20 @ 8:13 PM
259kj
74rpm
40%
16mph
Saturday 6/18/22 @ 1:54 PM
✅
318kj
81rpm
40%
17mph
Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
Friday 4/22/22 @ 2:5 PM
✅
314kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
Saturday 5/18/19 @ 12:50 PM
✅
523kj
86rpm
42%
18mph
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph
Friday 6/14/19 @ 12:17 PM
✅
377kj
85rpm
42%
18mph
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 8:36 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 11:59 AM
✅
356kj
84rpm
42%
18mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
Sunday 5/5/19 @ 11:4 PM
193kj
79rpm
41%
17mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph
Workouts
259
kj
Monday 11/16/20
178
kj
Sunday 6/12/22
kj
Tuesday 11/19/19