Shake and Bake

Workouts

Friday 4/14/23 @ 10:1 PM
191kj
72rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/5/22 @ 10:21 PM
✅
383kj
73rpm
48%
19mph
Friday 2/21/20 @ 6:59 PM
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
Tuesday 5/5/20 @ 12:18 AM
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
Thursday 12/12/19 @ 8:10 PM
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
Tuesday 12/10/19 @ 8:6 PM
330kj
81rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
✅
383kj
81rpm
45%
18mph
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
Wednesday 6/12/19 @ 1:45 AM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:17 AM
✅
56kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
191 kj
Friday 4/14/23
✅ 383 kj
Tuesday 4/5/22
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/21/20
✅ 549 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 9/26/20
✅ 441 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 5/5/20
✅ 289 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/31/20
✅ 454 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 12/12/19
✅ 615 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
330 kj
Tuesday 12/10/19
✅ 383 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/27/19
✅ 401 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 6/8/19
✅ 454 kj
Thursday 5/30/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 6/12/19
✅ 56 kj
Wednesday 3/27/19