Shake and Bake
Workouts
Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Thursday 1/26/23 @ 8:28 PM
249kj
69rpm
36%
14mph
Saturday 1/28/23 @ 1:14 PM
✅
649kj
88rpm
45%
20mph
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 12:18 AM
230kj
86rpm
41%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Thursday 12/12/19 @ 8:10 PM
421kj
77rpm
41%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Friday 2/21/20 @ 6:59 PM
415kj
81rpm
40%
17mph
Saturday 11/16/19 @ 5:44 PM
✅
600kj
86rpm
45%
20mph
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 1:45 AM
49kj
83rpm
35%
15mph
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 6:49 PM
✅
260kj
85rpm
43%
19mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
Sunday 7/21/19 @ 1:5 PM
✅
468kj
85rpm
41%
18mph
Workouts
249
kj
Thursday 1/26/23
315
kj
Sunday 5/31/20
230
kj
Tuesday 5/5/20
301
kj
Wednesday 11/27/19
381
kj
Saturday 6/8/19