Shake and Bake

Workouts

Monday 8/28/23 @ 12:11 AM
232kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
Friday 1/27/23 @ 9:5 PM
201kj
67rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:18 PM
✅
374kj
78rpm
45%
18mph
Friday 4/17/20 @ 9:36 PM
402kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 1:46 AM
275kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:28 AM
✅
376kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Thursday 3/12/20 @ 1:6 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Wednesday 6/3/20 @ 7:46 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 8/28/23
✅ 308 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
201 kj
Friday 1/27/23
✅ 374 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 4/17/20
✅ 460 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 12/1/20
✅ 376 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 9/22/20
✅ 481 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Thursday 3/12/20
341 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/1/20
✅ 469 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 6/3/20
✅ 478 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Saturday 5/2/20
222 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/6/19
✅ 343 kj
Thursday 6/6/19