Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:15 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 5:15 PM
✅
204kj
85rpm
39%
17mph
Monday 10/16/23 @ 12:7 AM
✅
427kj
78rpm
46%
19mph
Wednesday 2/5/20 @ 10:23 PM
402kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 12:49 PM
✅
404kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Tuesday 1/25/22 @ 10:20 PM
✅
450kj
86rpm
44%
19mph
Wednesday 1/26/22 @ 9:14 PM
356kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 12:43 AM
✅
552kj
81rpm
48%
20mph
Saturday 1/8/22 @ 9:26 PM
473kj
86rpm
41%
18mph
Wednesday 10/20/21 @ 8:21 PM
✅
492kj
84rpm
46%
20mph
Wednesday 10/20/21 @ 2:18 PM
440kj
87rpm
39%
18mph
Wednesday 11/11/20 @ 1:56 PM
✅
260kj
86rpm
42%
19mph
Monday 5/3/21 @ 8:42 PM
232kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 3:35 AM
✅
431kj
90rpm
44%
20mph
Wednesday 12/16/20 @ 4:4 PM
377kj
82rpm
44%
19mph
Thursday 11/12/20 @ 2:51 PM
✅
567kj
85rpm
44%
19mph
Friday 11/13/20 @ 11:17 PM
555kj
84rpm
45%
19mph
Sunday 7/26/20 @ 8:26 PM
✅
265kj
94rpm
47%
22mph
Wednesday 2/26/20 @ 6:7 PM
227kj
88rpm
47%
21mph
Workouts
393
kj
Wednesday 11/11/20
473
kj
Saturday 1/8/22
440
kj
Wednesday 10/20/21
232
kj
Monday 5/3/21
377
kj
Wednesday 12/16/20
555
kj
Friday 11/13/20