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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 8/3/20 @ 8:44 PM
134
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:59 PM
β
310
kj
87
rpm
46
%
20
mph
Sunday 6/21/20 @ 7:57 PM
154
kj
86
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 7:9 PM
β
304
kj
95
rpm
43
%
20
mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
β
320
kj
90
rpm
45
%
20
mph
Sunday 5/31/20 @ 9:14 PM
76
kj
78
rpm
33
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:9 PM
β
204
kj
93
rpm
43
%
20
mph
Tuesday 5/12/20 @ 1:33 AM
92
kj
85
rpm
33
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/24/19 @ 2:52 PM
β
182
kj
90
rpm
43
%
19
mph
Friday 5/8/20 @ 5:30 PM
170
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 2:25 PM
β
297
kj
101
rpm
40
%
20
mph
Tuesday 1/28/20 @ 5:0 PM
69
kj
80
rpm
34
%
14
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 9:2 PM
β
145
kj
90
rpm
43
%
20
mph
Thursday 9/19/19 @ 4:21 PM
150
kj
73
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 9/19/19 @ 4:27 PM
β
246
kj
82
rpm
43
%
18
mph
Tuesday 8/20/19 @ 11:24 PM
180
kj
92
rpm
29
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/27/19 @ 5:40 PM
β
455
kj
97
rpm
42
%
20
mph
Tuesday 7/30/19 @ 11:20 PM
202
kj
86
rpm
32
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/1/19 @ 5:15 PM
β
502
kj
96
rpm
44
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 8/3/20
β
310
kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
154
kj
Sunday 6/21/20
β
304
kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 6/3/20
β
320
kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Sunday 5/31/20
β
204
kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
92
kj
Tuesday 5/12/20
β
182
kj
Thursday 10/24/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 5/8/20
β
297
kj
Tuesday 2/25/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
69
kj
Tuesday 1/28/20
β
145
kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 9/19/19
β
246
kj
Thursday 9/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 8/20/19
β
455
kj
Tuesday 8/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 7/30/19
β
502
kj
Thursday 8/1/19
Previous Workouts
Next Workouts