Shake and Bake

Workouts

Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
βœ…
310kj
87rpm
46%
20mph
Sunday 6/21/20 @ 7:57 PM
154kj
86rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 7:9 PM
βœ…
304kj
95rpm
43%
20mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
320kj
90rpm
45%
20mph
Sunday 5/31/20 @ 9:14 PM
76kj
78rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:9 PM
βœ…
204kj
93rpm
43%
20mph
Tuesday 5/12/20 @ 1:33 AM
92kj
85rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/24/19 @ 2:52 PM
βœ…
182kj
90rpm
43%
19mph
Friday 5/8/20 @ 5:30 PM
170kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 2:25 PM
βœ…
297kj
101rpm
40%
20mph
Tuesday 1/28/20 @ 5:0 PM
69kj
80rpm
34%
14mph
15 min 80s Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:2 PM
βœ…
145kj
90rpm
43%
20mph
Thursday 9/19/19 @ 4:21 PM
150kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/19/19 @ 4:27 PM
βœ…
246kj
82rpm
43%
18mph
Tuesday 8/20/19 @ 11:24 PM
180kj
92rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/27/19 @ 5:40 PM
βœ…
455kj
97rpm
42%
20mph
Tuesday 7/30/19 @ 11:20 PM
202kj
86rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/1/19 @ 5:15 PM
βœ…
502kj
96rpm
44%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 8/3/20
βœ… 310 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Sunday 6/21/20
βœ… 304 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 320 kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Sunday 5/31/20
βœ… 204 kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
92 kj
Tuesday 5/12/20
βœ… 182 kj
Thursday 10/24/19
30 min Power Zone Ride
Christine D'Ercole
170 kj
Friday 5/8/20
βœ… 297 kj
Tuesday 2/25/20
15 min 80s Ride
Christine D'Ercole
69 kj
Tuesday 1/28/20
βœ… 145 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Thursday 9/19/19
βœ… 246 kj
Thursday 9/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 8/20/19
βœ… 455 kj
Tuesday 8/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 7/30/19
βœ… 502 kj
Thursday 8/1/19